A health vape is a modern alternative to traditional smoking, designed to deliver inhalable vitamins, essential oils, or natural extracts without nicotine, tobacco, or harmful chemicals. Unlike conventional vapes, which often contain addictive substances, health vapes aim to promote wellness by offering ingredients like Vitamin B12, melatonin, or lavender for relaxation and energy boosts. These devices typically use a vaporizer to heat liquids into a mist, allowing for easy and quick absorption through the lungs. While marketed as a safer option, health vapes are still relatively new, and long-term effects remain unclear. Users should be cautious, especially if they have respiratory issues or are sensitive to certain compounds. Though they may offer short-term benefits such as improved focus or sleep, health vapes are not substitutes for balanced nutrition or healthy lifestyle choices. Consulting a healthcare professional before use is always recommended to ensure safety and effectiveness.