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Boba Nutrition Promo & Discount Code August 2025
Deals Verified On 07/08/2025
About Boba Nutrition
Boba Nutrition refers to the nutritional profile of boba tea (also known as bubble tea), a popular drink made from tea, milk, sweeteners, and chewy tapioca pearls. While boba tea is enjoyed for its unique taste and texture, it is often high in sugar and calories. A regular 16-ounce serving can contain 200,450 calories, with 30–50 grams of sugar, depending on the ingredients and customization. Tapioca pearls add carbohydrates but little to no vitamins, minerals, or protein. Some variations include fruit, flavored syrups, or jelly toppings, which further increase sugar content. While boba tea offers small amounts of calcium (from milk) and antioxidants (from tea), it should be consumed in moderation due to its high calorie and sugar content. For a healthier option, choose unsweetened tea, non-dairy milk, less sugar, or fewer toppings. Overall, boba is more of a treat than a nutritious beverage choice.
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